Sauna Detox: Myth or Reality?
De câte ori ai auzit expresia „transpiră și elimini toxinele”? Sauna este adesea promovată ca o metodă de detoxifiere, dar cât adevăr există în spatele acestui mit?
What Really Happens?
The intense heat of the sauna causes sweating, which opens the pores and leads to fluid loss. Through perspiration, the body eliminates mostly water, salt, small traces of heavy metals, and urea — substances that can contribute to minor discomfort or inflammation. Clinical studies show that regular sauna use (2–3 times per week) can help the body eliminate small amounts of lead, cadmium, mercury, and BPA — supporting the body's natural cleansing mechanisms.
But What About True Detoxification?
The liver, kidneys, and intestines are the body's main detoxification organs. The sauna supports these processes but doesn't replace them. Here's what the sauna truly does:
- stimulates blood circulation
- reduces chronic inflammation
- Improves skin tone and elasticity
- eliminates stress – one of the most toxic states for the body
Conclusion
Yes, the sauna contributes to detoxification — but not as a miracle cure. It works best as part of a balanced lifestyle, combined with hydration, healthy nutrition, and regular movement. Used consistently, it becomes a powerful tool for long-term health and well-being.
Sources
Mayo Clinic, SaunaTimes, Healthline