Deep detoxification and skin cleansing
Dry heat stimulates intense perspiration, eliminating toxins and purifying the skin. Removal of heavy metals and impurities. Cleaner, finer and oxygenated skin
Immune system boost
High temperatures activate the body's natural defense processes. Increase in white blood cell count. Greater resistance to colds and infections
Muscle relaxation and physical recovery
After exertion or in case of muscle pain, the sauna helps with relaxation and recovery. Relieves back pain, arthritis and muscle tension. Reduces inflammation and accelerates healing
Improved circulation and cardiovascular health
Through exposure to heat, blood vessels dilate and circulation is intensified. Better oxygenation of tissues. Temporary decrease in blood pressure
Mental calm and stress reduction
Time spent in the sauna is a ritual of tranquility, introspection and psychological relaxation. Reduction of anxiety and chronic stress. Improved sleep and mood